10BuckFitness.com was created to deliver revolutionary weightlifting based fitness programs via the internet in lieu of previously marketed printed materials for 3 reasons. The first reason was rapid deployment and exposure, to save fitness and weightlifting enthusiasts from spending far too much time training, and potentially wasting years of training using techniques that may not produce results equal to the training efforts. The internet was the obvious choice to make the biggest difference in fitness results and athletic goals in the least amount of time.

Second, with the modern world’s concerns for energy conservation and natural resource preservation- downloaded programs can be read on the end user’s computer or digital book reader. Printed materials are reserved for only the training schedule each week which includes the training log as well. Additionally, customers not only receive their products instantly- there are no shipping costs or the energy use involved with shipping, no backorder issues, or incorrect shipments to deal with.

Third, with the economic challenges facing people and markets around the world- these programs are assembled in a simple training manual, using simple illustrations instead of expensive glossy color formats. This format reduces production costs to the point of being affordable to all, and although the training programs are perfectly suited for the most expensive health clubs or gym environments- they require nothing beyond an adjustable weightlifting bench and a basic set of weights and can be performed in a home gym. This could potentially save the customer the costs of health club or gym memberships- creating another economic advantage.

The 10 Buck Training Methods were developed from over 3 decades of weightlifting training diaries and logbooks scoured for the workout structures and intensity techniques that have produced the most results in the shortest time period- from muscle size and strength gains, to increased cardio fitness and endurance. The best results producing techniques were then combined into a single training structure with 4 levels of training intensity to suit both the individual fitness and strength goals of each unique customer, as well as the amount of time available to exercise each day. By combining and/or overlapping specific intensity techniques, and creating a training schedule that gains additional efficiencies through overlapping muscle groups and varied intensity levels. The workout training times claimed are remarkably reduced when compared to a conventional weightlifting or bodybuilding program.

The reduced workout training times are a critical component of The 10 Buck Training Methods that help athletes maintain a consistent workout schedule in today’s fast paced lifestyles- which are the main reason for inconsistent workout schedules, and hence, inconsistent fitness results.

The 10 Buck Training Methods flagship year round training programs are offered in 2 categories: for those under the age of 40, and for ages 40 and over- addressing the different fitness and recovery needs of those two groups, as well as the differences in flexibility, joint strength, and fat loss goals. There are also off-season versions of these programs designed to focus on strength and power training. In addition to the flagship programs- there are a series of advanced training reports being released in February 2010, and additional advanced bodybuilding and specialty fitness programs scheduled for release later this year.

For additional information on The 10 Buck Training Methods, contact Michael Gajor or visit www.10buckfitness.com. For additional media inquiries, you may also visit the News & Information page on the website for specific PR requests.

About 10BuckFitness.com:
10BuckFitness.com is a complete fitness, weightlifting, and bodybuilding internet portal focused on changing the way people of all ages and athletic disciplines approach fitness, weight training, and sports performance with revolutionary workout programs. The website also provides nutritional supplements, apparel, equipment and fitness related books and magazines. All training programs are reviewed by certified personal trainers prior to public release.

The same problem often plagues nonprofit organizations and community groups. These organizations also rely on fundraising for a large part of their budgets, and they often sell many of the same items as those school kids. While just about everyone loves a slice of pizza or a delicious candy bar, there are only so many buyers to go around. Changing the items you sell can increase your profits and enhance the effectiveness of your fundraising activities.

Hold a Green Fundraiser

Environmental consciousness is on the minds of many people these days, and many of us are looking for a way to reduce the environmental impact of our everyday lives. Buying green products is a great way to help the environment without sacrificing your lifestyle, and green products can also be a great way to raise funds for a worthy cause. Whether you are raising money for your child’s school or for your favorite charity, environmentally friendly products like soy candles can be a great choice.  Just consider some of the many reasons that soy candles can be so popular as fundraising items.

Soy Candles Make Great Gifts

Everyone loves the holidays, but not everyone loves shopping for Christmas and Hanukkah. Many people relish the idea of getting all their holiday shopping done in one place, and a soy candle fundraiser gives your friends, coworkers and family members the opportunity to do just that. Soy candles make wonderful holiday gifts, so holding a fundraiser a month or two before Christmas is a great way to raise funds and reduce the stress of the holidays. Soy candles in popular scents like cinnamon and pine may be particularly hot sellers, but other scents can be perfect for the holiday season as well.

Soy Candles are Perfect for Both Men and Women

Unlike many other fundraising items, soy candles are gender neutral gifts. Both men and women will enjoy the fresh scent and charm that candles can provide, and that makes soy candles the perfect choice for any fundraiser. Keeping fundraising items gender neutral can be particularly important if you plan to sell products at the office. Both men and women will enjoy the products you have to offer, and that can mean more sales and more money.

Soy Candles are Environmentally Friendly

Many people are looking for a way to help the environment, and soy candles are certainly an environmentally sound choice. Natural soy candles are made with environmentally friendly ingredients, without the harsh dyes and chemicals that are often used to make traditional candles. If you are looking for a way to raise money in an environmentally responsible manner, a soy candle fundraiser is the perfect choice.

This seems crazy to me becuase I always feel like when I am in a bad mood I couldnt care less about whats going on around me or what someone may be saying.  Interesting stuff.

Full link here

Like the name suggests, guaranteed issue health insurance is truly guaranteed.  There are no medical questions answered and virtually everybody can qualify.  Essentiall the only people who get turned down are those with a history of financial fraud or poor payment practices. Of course guaranteed issue health insurance plans are not as comprehensive as a full blown health insurance plan, however it does have most of the necessities that someone would look for in a plan like accident coverage, emergency room fees and things like that, although some exclusions do apply.  All i know is this type of insurance sounds pretty great for the population of people who are considered “uninsureable”.

Here is the full award: http://news.yahoo.com/s/ap/20090927/ap_on_fe_st/us_odd_street_vendor_award;_ylt=Av_DIHNFJjOgvlNIUEAT9sDtiBIF;_ylu=X3oDMTJyYTZuOGpuBGFzc2V0A2FwLzIwMDkwOTI3L3VzX29kZF9zdHJlZXRfdmVuZG9yX2F3YXJkBGNwb3MDMgRwb3MDMwRzZWMDeW5fdG9wX3N0b3J5BHNsawNtZXhpY2FudGFjb2M-

The site looks to have a central focus on pond filters and pond filtration supplies.  As most pond owners know, this is the highest priority in maintaining a pond, so I was glad to find the site.  They told me the store is new and more products and articles will be added frequently.  I am really excited about this new find and know I will be a customer next season.

Is this all that PETA has to do now…worry about the rights of houseflies?  While their response to the presidents “execution” of a housefly was not as demonstrative and over the top as many of their protests and demonstrations, the fact that they even had to comment on it and make it out be more than it was is completely ridiculous to me.  I guess we all should think before we squash a mosquito that is sucking the blood from our leg and worry about its feelings first.

Here is the full story from CNN http://www.cnn.com/2009/WORLD/asiapcf/05/28/australia.winning.lottery/index.html?iref=mpstoryview